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On the off chance that you need smoother skin, attempt..
Grapefruit. Pick a pink one, however, in light of the fact that pink grapefruit gets its pink-red tone from lycopene, a carotenoid that may keep your skin smooth. In a study distributed in 2008 in the European Journal of Pharmaceutics and Biopharmaceutics, analysts found that of the 20 people considered, the individuals who had higher skin groupings of lycopene had smoother skin. You can likewise get lycopene from tomatoes, carrots, watermelon, guava and red peppers.
Other nourishment arrangements: cocoa. Cocoa (and tea and red wine) contain a sort of flavonoid called epicatechin. In an investigation of 24 ladies, distributed in the Journal of Nutrition, drinking an epicatechin-rich cocoa refreshment day by day for 12 weeks enhanced skin surface. The creators clarified that epicatechin expanded blood stream to the skin, boosting supplement and oxygen supply—both variables crucial for keeping skin solid.
On the off chance that (age-related) dry skin is your issue, attempt...
Strawberries. Eating more vitamin C-rich sustenances, for example, strawberries, may avoid age-related dryness (wrinkles, as well!), recommends research from 2007 in the American Journal of Clinical Nutrition. Vitamin C's skin-smoothing impacts might be because of its capacity to clean up hurtful free radicals delivered from bright beams furthermore its part in collagen union. Collagen is stringy protein that keeps skin firm and vitamin C is fundamental for collagen generation. Other C-rich nourishments incorporate grapefruit, oranges, melon and dull green verdant vegetables.
